🌿 Section I: Self-Awareness & Inner Reflection
These prompts help clients tune inward and notice what’s moving within.
What emotion has been visiting me most often this week, and what might it be asking of me?
When I slow down and listen to my body, what sensations do I notice—and what might they be trying to tell me?
Where have I felt most like myself lately?
What have I been avoiding feeling or thinking about, and why?
If my inner voice could speak freely without fear of judgment, what would it say right now?
🌸 Section II: Growth, Healing & Transformation
Invitations for insight and gentle evolution.
What patterns or cycles do I notice repeating, and what lesson might they hold?
What part of myself is ready to heal or be witnessed more fully?
How do I typically respond to discomfort or uncertainty—and what might a more compassionate response look like?
What does “healing” mean to me today (not yesterday or tomorrow)?
What small act of courage can I take this week to move closer to my authentic self?
🕊️ Section III: Relational Reflection
Prompts to explore connection, communication, and boundaries.
How do I show up when I feel unseen or misunderstood?
Where am I over-giving or under-receiving in my relationships?
What boundary would help me feel more balanced and grounded right now?
When do I feel most connected to others, and what creates that sense of safety?
What conversation do I need to have—with myself or someone else—to clear the air?
🌙 Section IV: Contemplation with Oracle or Tarot Cards
Encourage clients to pull a card and use the reflection prompts below.
What first feeling or image arises when I look at this card, before I try to interpret it?
How does this card mirror something I’m currently experiencing?
What hidden truth or unspoken need might this card be revealing?
What invitation or next step does this card offer for my healing journey?
If this card could speak directly to me, what message would it whisper?
🔮 Section V: Spiritual & Existential Inquiry
Prompts for deeper meaning-making and connection with the unseen or the sacred.
What do I believe about my purpose right now—and how might that be evolving?
Where in my life do I feel a sense of divine timing or flow?
What happens inside me when I surrender control and allow life to unfold?
What rituals, practices, or symbols help me return to my center?
How might I embody gratitude not just as a thought, but as a daily rhythm?
🌺 Section VI: Integration & Session Reflection
For post-session or between-session integration.
What insight from my last session is still resonating with me?
Where have I noticed small shifts since we last met—emotionally, physically, spiritually?
What resistance or fear has shown up since beginning this work, and what might it be protecting?
What am I learning about how I care for myself?
What do I want to bring into our next session for deeper exploration?