How I Work

Less pretending. More belonging.

Internal Family Systems (IFS)
Many of us carry conflicting parts—protector parts, angry parts, hurt parts. IFS helps you meet them with curiosity instead of shame, so they can soften and collaborate.

Existential Therapy
Meaning, freedom, responsibility, and mortality—big questions shape daily choices. We’ll align your actions with what truly matters to you.

CBT & Skills
We’ll name patterns, test beliefs, and build practical tools you can use this week.

Mindfulness & Meditative Practices
Simple, doable practices for regulation and presence—no spiritual bypassing.

Symbolism & Tarot (Therapeutic Use)
We may use images and symbols to unlock language for inner experiences. This is not fortune‑telling; it’s a reflective mirror for your process, used only if it resonates with you.

Make peace with your edges.

ADD/ADHD Counseling

ADHD makes it difficult for a person to inhibit their spontaneous responses.

Anger Management

Anger issues aren’t uncommon and the first step towards change is an admittance of the problem.

Counseling for Anxiety

When it comes to treating anxiety, research shows that therapy is usually the most effective option.

Counseling for Trauma

The assistance of a therapist is fundamental to healing from trauma.

Individual Therapy

Are you having a difficult time handling the struggles in your life?

LGBTQIA+ Individual Therapy

Stigma-free, affirming, affordable therapy for LGBTQIA+ Individuals

Life Transitions

“The only thing constant is change.” ~ Heraclitus, Greek philosopher

Men’s Issues

There is no stigma in seeking help, only relief from the burdens you are currently carrying alone.

Mindfulness-Based Therapy

Designed for people who suffer from repeated bouts of depression.

Social Anxiety Disorder Counseling

Do you experience intense anxiety or nervousness when faced with social situations?

Therapy for Depression

Are you feeling hopeless, isolated, and not your usual self?

Therapy for Self-Esteem

Do you often feel awkward and self-conscious in social settings?

Therapy for Teens

Is your teen under a lot of stress? Do they not seem as happy as they once did?