“Healing is the process of reclaiming our freedom: the freedom to feel, to love, to live fully, unburdened by what once held us captive.”

Life can present challenges that feel overwhelming, and even the strongest individuals sometimes need support to navigate through them. Whatever challenges or issues you are facing, there is hope for a brighter tomorrow.

Therapy offers space to explore life’s challenges, deepen understanding, and cultivate authentic connection. Jacob works with adults, teens, and couples experiencing a wide range of emotional, relational, and identity-based concerns.

Emotional Well-Being

• Anxiety, excessive worry, or racing thoughts

• Depression or persistent sadness

• Emotional overwhelm and difficulty regulating moods

• Grief, loss, and life transitions

• Feelings of emptiness, loneliness, or isolation

• Burnout, fatigue, or loss of purpose

Stress & Life Transitions

• Career or academic stress and uncertainty

• Divorce, separation, or major life change

• Difficulty adjusting to new roles or environments

• Perfectionism, over-functioning, or chronic pressure

• Feeling “stuck” or disconnected from purpose

Relationships & Connection

• Communication and conflict resolution

• Rebuilding trust or navigating betrayal

• Emotional intimacy and vulnerability

• Navigating different needs or attachment styles

• Boundary setting and relational repair

Sexuality, Intimacy & Relationship Diversity

• Exploring sexual identity or sexual expression

• Kink-affirming therapy (consent, communication, and embodiment)

• Support for polyamory, open relationships, and ethical non-monogamy

• Healing shame or fear related to sexuality

• Improving emotional and physical intimacy

• Navigating desire differences or sexual disconnection

• Integration of spirituality, sexuality, and authenticity

Identity & Self-Exploration

• LGBTQIA+ identity exploration and affirmation

• Gender identity, expression, and transition support

• Self-esteem, self-worth, and authenticity

• Existential or spiritual exploration

• Aligning with personal values and life meaning

Trauma & Inner Healing

• Childhood, relational, or complex trauma (C-PTSD)

• Emotional neglect and attachment wounds

• Recovery from abuse (emotional, physical, or sexual)

• Triggers, hypervigilance, or numbing responses

• Reconnecting with safety, trust, and the body

Neurodivergence & Regulation

• ADHD, autism spectrum, and executive-functioning support

• Emotional dysregulation and overwhelm

• Routine changes, rigidity, or sensory sensitivities

• Mindfulness and grounding for neurodivergent nervous systems

Seen yourself in there? → Let’s talk